Lemon & Garlic Tilapia

Delicate tilapia fillets are baked until perfectly tender, then bathed in a silky garlic-butter sauce infused with fresh lemon juice, oregano, and cracked black pepper. Finished with a sprinkle of parsley, this dish is light yet comforting, bursting with fresh, clean flavors that feel both elegant and effortless—perfect for a quick weeknight meal or a relaxed, wholesome dinner.

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Fun Facts:

  • Tilapia is a flavor sponge – its mild taste makes it perfect for soaking up bold flavors like garlic, butter, lemon, and herbs.

  • It cooks super fast – tilapia can go from raw to perfectly flaky in under 15 minutes, making it a weeknight hero.

  • Lemon does more than add flavor – the acidity helps keep the fish tender and enhances the natural sweetness of the tilapia.

  • Butter + herbs is a classic combo – this pairing has been used in Mediterranean-style cooking for centuries.

  • Parsley isn’t just a garnish – it adds freshness, color, and a subtle peppery note that brightens the whole dish.

Why we love this recipe:

It’s quick and effortless, perfect for busy days when you still want a homemade meal. The garlic butter and lemon create a rich yet fresh flavor that never feels heavy. Tilapia bakes up tender and flaky every time with very little prep. It uses simple, pantry-friendly ingredients you probably already have. It’s versatile—easy to pair with rice, veggies, salad, or potatoes. Feels light, comforting, and elegant all at once.

LEMON & GARLIC TILAPIA

Sea Food

Servings: 4

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Ingredients:

  • 4-6 tilapia fillets

  • 3 tablespoons butter, melted

  • 1 cloves garlic, minced (can replace with 1 tsp garlic salt instead)

  • 4 tablespoons lemon juice (fresh is best)

  • 1 teaspoon dried oregano

  • ½ teaspoon salt (or to taste)

  • ½ teaspoon black pepper

  • 3 tablespoons fresh parsley, finely chopped

Instructions:

  • Preheat oven to 400°F (200°C). Lightly grease a baking dish.

  • Arrange tilapia fillets in a single layer in the dish.

  • In a small bowl, mix butter, garlic, lemon juice, oregano, salt, and pepper.

  • Pour the mixture evenly over the fish, making sure each fillet is well coated.

  • Bake covered with aluminium foil for 30 minutes, or until the fish flakes easily with a fork.

  • Sprinkle with fresh parsley before serving.